EPIC
Services & programs

Coaching built around you.

Four ways to work with EPIC. Whichever you choose, you get the same standard: personal attention, intelligent structure and a coach who’s truly invested in your progress.

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Composited artwork: Samuel Palacios holds a push-up position while the EPIC steel bull stands over him, steam jetting from its nostrils.
Composited artwork · The Training · Samuel Palacios + the EPIC bull

EPIC · The TrainingMore than yesterday.

How we train

Built to push. Built around you.

Every program starts with you, then adds intensity, structure and a coach who is paying attention. Pick the one that fits your life below.

See the programs
Draft content. Program details below are working copy. Formats, inclusions and pricing marked [ ] are to be confirmed by Samuel before launch.

1:1 Personal Training

Your coach, your plan, your full-attention session. Precise, personal and paced for you.

Who it’s for

Anyone who wants hands-on guidance and real accountability, whether you’re starting fresh, returning after time away, or ready to take your training to a new level.

What to expect

  • A personalized program built around your goals, body and schedule
  • In-person coaching with technique, pacing and progressions guided in real time
  • Regular progress check-ins so you can see how far you’ve come
  • Education along the way, so you understand the why behind every session
Format[Session length & frequency]
Where[Location] Miami, FL
Investment[Pricing to be added]
Ask about 1:1 training

Performance Coaching

For people who want to train like it matters, with measurable goals and intelligent progression.

Who it’s for

Driven people and athletes who want to move, lift and perform at a higher level and want a clear, structured path to get there.

What to expect

  • Clear performance goals with benchmarks that matter to you
  • Structured, progressive programming with purpose in every phase
  • Focus on strength, movement quality, power and resilience
  • Honest tracking and adjustments, so the plan evolves as you do
Format[Format & duration]
Where[Location / hybrid]
Investment[Pricing to be added]
Ask about performance coaching

Online Coaching

The EPIC standard wherever life takes you: structured programming, check-ins and real accountability.

Who it’s for

People with busy schedules, who travel, or who live outside Miami, and still want a real coach, not just a PDF.

What to expect

  • A personalized program delivered digitally and built for your equipment and routine
  • Regular check-ins and feedback from your coach
  • Clear guidance on technique, progression and recovery
  • A human on the other side of the screen who’s invested in you
Format[Delivery platform & check-in cadence]
WhereAnywhere
Investment[Pricing to be added]
Ask about online coaching

Nutrition & Lifestyle Integration

Habits, fuel, sleep and recovery that support the training and make results last.

Who it’s for

Anyone who wants their training to fit into a life that supports it: better routines, better energy and results that last beyond the workout.

What to expect

  • Practical, habit-based guidance on nutrition, sleep, recovery and daily rhythm
  • Simple, sustainable changes rather than rigid rules
  • Support that adapts to your culture, schedule and preferences
  • Education that helps you make confident choices on your own
Note: General wellness education, not medical advice. [Nutrition credentials / scope of practice to be confirmed]
Format[Standalone or add-on?]
Where[In-person / online]
Investment[Pricing to be added]
Ask about lifestyle integration
Not sure where to start?

Find your best fit.

Most people begin with a consultation. We’ll listen first, then recommend the path that fits your goals and your life.

ProgramBest forFocusDelivery
1:1 Personal TrainingHands-on guidance & accountabilityTechnique, strength, confidenceIn person
Performance CoachingMeasurable performance goalsStrength, power, movement quality[TBC]
Online CoachingBusy schedules & travelStructure, check-ins, flexibilityOnline
Nutrition & LifestyleLasting habits & energyFuel, sleep, recovery, routine[TBC]
Questions

Good to know.

Do I need training experience?

Not at all. Every program starts where you are today. Your plan, pace and progressions are built around you, whether this is your first week or your hundredth month.

What happens in the consultation?

It’s a relaxed conversation about your goals, your lifestyle and what you’d like to change. You’ll leave with a clearer picture of what working together could look like.

Can I combine programs?

Yes. Many people pair training with nutrition and lifestyle support. That’s the Integration pillar at work. We’ll recommend what makes sense for you.

How much does it cost?

Pricing depends on the program and how often we work together. [Pricing details to be added] For now, reach out and we’ll walk you through the options.

Where are sessions held?

EPIC is based in Miami, Florida. [Training location details to be added] Online coaching is available from anywhere.

Start here

Let’s find your starting line.

Book a consultation and we’ll map out the right program for where you are right now.

Book a consultation